Beneficial News and Articles

A very comprehensive article on using a treadmill during the winter

November 28, 2022

A highly recommended & must watch interview with my favourite former elite runner Ryan Hall.

December 9, 2022

A recommended Running Podcast to follow.

January 9, 2023

Radio show interview with an old classmate, friend, running buddy who runs his own show

January 18, 2023

Highly recommend this E-book from a credible Dietician: Holly Soto

Runner’s Guide to Reduce Gastrointestinal Symptoms Course & eBook (only $25 USD)

A fantastic credible article on the benefits and necessity of having a running coach

November 14, 2023

The Connection Between Running and Mental Wellness

By: Preeti Razdan

The ultimate guide to conquering the Runner’s High

By: Jared Broughton

March 28, 2024