Service Plans & Rates

Coaching is customized based on your goals.

Schedule your Free Jumpstart Call “Contact Me” to learn more about coaching options.

What is included:

• Unlimited communication via text & email for questions & training feedback

• Weekly check-ins for accountability, support, & to see how you’re feeling and enjoying the journey

• Minimum 1 hour to max of 4 follow-up coaching meeting at the end of the 6 weeks

• Tons of regular accountability,

• Personalized training program

• Assist in managing schedule and adjusting when life happens

• Local: Personal Racing Pace bunny

• Local: Gait analysis

• Strength training & mobility program

• FREE running cheat sheets

• Local: Personal running buddy/Track support: (Ad-hoc: $100/hour regardless the type of run, track and location if purchased separately)

• Access and coaching through a state of art training platform for athletes called “Final Surge”

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  Hourly: $500 for ad-hoc coaching advice, training status, technique, drills, ideas, feedback etc